How to Get Instagram Password

Ways to Recover Instagram Password

1. Reset Password via Email

The most common method for recovering a forgotten Instagram password is through email. Here’s a step-by-step guide to help you regain access to your account:

  1. Navigate to the Login Screen: Open the Instagram app or website and click on the “Forgot Password?” link located below the login fields.
  2. Enter Your Email: Input the email address associated with your Instagram account and click on the “Reset Password” button.
  3. Check Your Inbox: Instagram will send a password reset link to your email address. Simply click on the link and follow the on-screen instructions to create a new password.
  4. Choose a Strong Password: When setting a new password, ensure it’s strong and unique to enhance the security of your account.

2. Reset Password via Phone Number

If you’ve linked your phone number to your Instagram account, you can also reset your password using this method:

  1. Access the Login Screen: Similar to the email method, click on the “Forgot Password?” link on the login screen.
  2. Enter Your Phone Number: Input the phone number associated with your Instagram account and click on the “Send Login Link” option.
  3. Receive Verification Code: Instagram will send a verification code to your phone via SMS. Enter the code on the prompt provided.
  4. Set a New Password: Once verified, you’ll be prompted to create a new password for your account.

3. Use Username or Phone Number

Alternatively, if you can’t access your email or phone number, you can still recover your password using your Instagram username or phone number:

  1. Visit the Login Screen: Click on “Forgot Password?” and then select the “Use Username or Phone Number” option.
  2. Provide Required Information: Enter your Instagram username or phone number and follow the prompts provided by Instagram.
  3. Verify Your Identity: Instagram may ask for additional verification to confirm your identity. This could involve answering security questions or providing additional contact information.
  4. Regain Access: Once your identity is verified, you’ll be able to reset your password and regain access to your account.

4. Contact Instagram Support

If all else fails, don’t hesitate to reach out to Instagram’s support team for assistance:

  1. Access Help Center: Visit Instagram’s Help Center through the app or website.
  2. Submit a Request: Navigate to the “Help” section and submit a request detailing your issue with recovering your password.
  3. Provide Necessary Information: Be sure to include relevant details such as your account username, email address, and any other information that could aid in the recovery process.
  4. Await Response: Instagram’s support team will review your request and provide further instructions or assistance as needed.

5. Use Third-Party Tools

While not recommended due to security risks, some users resort to third-party tools claiming to recover Instagram passwords. Exercise caution when considering this option, as it may compromise the security of your account and violate Instagram’s terms of service.


In conclusion, forgetting your Instagram password doesn’t have to be a nightmare scenario. By following the aforementioned tips, you can regain access to your account swiftly and securely. Remember to prioritize security by choosing strong, unique passwords and enabling two-factor authentication whenever possible. With these measures in place, you can enjoy the seamless Instagram experience without the fear of being locked out of your account.


1. Can I recover my Instagram password without access to my email or phone number?

While it’s challenging, you can still recover your Instagram password using alternative methods such as your username or contacting Instagram support for assistance.

2. Are third-party tools safe for recovering Instagram passwords?

It’s not recommended to use third-party tools for password recovery, as they pose significant security risks and may violate Instagram’s terms of service.

3. How can I prevent forgetting my Instagram password in the future?

Consider using a password manager to securely store your passwords and enable two-factor authentication for an added layer of security.

4. Will resetting my Instagram password affect my account settings or content?

Resetting your password won’t affect your account settings or content. However, you may need to log back in on all devices and apps using the new password.

5. What should I do if I suspect someone else has accessed my Instagram account?

If you suspect unauthorized access to your account, immediately change your password and enable two-factor authentication. Additionally, review your account activity for any suspicious behavior and report it to Instagram if necessary.

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